Improve your health and longevity by unlocking the mysteries of your genetic code. Are you are serious about your health and a forward-thinking individual? By having your DNA tested you will learn how to make slight changes in your environment, lifestyle, diet and supplementation to give your body exactly what it needs to thrive. For more information, click here.
Understand the influence of your mind-states, positive or negative, on health, wellness and performance. This online diagnostic will profile you in terms of meaning, purpose and value contribution in your environment. It indicates dominant mind-states and it’s underlying neuro-chemistry. It can help identify possible illness predispositions and what can be done to avoid it. For more information, click here.
The courses, designed to optimize wellness and performance, cover the following four areas: nutrition, exercise, mindsets and stress. These are the four key areas that contribute to an environment in which people can thrive. Individuals can do the courses on their own time and at their own pace. Each course include a tutorial video, downloadable PDF manual and application exercises.
workshops and group coaching
Bespoke workshops can be tailored to a group’s needs and conducted in person on site or online. This can include topics like: nutrition, exercise, mindsets, motivation, stress-response management, mindfulness and how one’s mind-state can affect immunity, wellness, performance and longevity. For leaders to be effective, they need to be in their most resourceful state. So before you can be the best executive, analyst, director, manager, sportsperson, artist, partner or parent you can be, you need to optimize your state.
For individuals that have specific outcomes that require executive or health coaching to ensure they remain at the top of their game. Through coaching, we facilitate your personal development for greater meaningfulness, success, and contribution in life. We focus on the processes that will reliably unleash your highest and best potentials. The focus is on self-actualization for individuals and companies. Coaching enables you to win the inner game so you can achieve peak performance in your outer games of everyday life.