5B. Chill out trigger – exercise

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This exercise will enable you to choose a gesture or trigger that is in your control that you can use at will to move you to a positive state. A gesture can be physical, like squeezing your right earlobe, it could be visual, like imagining a picture of a rainbow or it can be auditory, like imagining the sound of a waterfall. Use what works for you. The idea is to link the gesture to a positive or resourceful feeling.

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