Live beyond the finish line

  Do you feel like the year can just not be over soon enough?   Are you ready to down tools, get out of the city, hit the beach or the bush and just relax? You’re not alone. But before you clutch out – I have a few questions: Why is it that people...

Responsibility & aiming low

Recently I realized that how I was not taking responsibility for something in my life. I made two investments, some time ago. And I was not giving these investments the time and care that they needed and slowly but surely, they deteriorated over time and are currently...

Politics meet Biology

Our (eco) system is broken There are stark correlations between biology and politics. They are both systems with components and layers that effect and influence one another. I understand that the wellness of a system depends on the health of the individual cells....

Attention

Congratulations to me for getting your attention! This is no small feat. In 2020 it is estimated that the average person is exposed to between 6000 and 10 000 communication messages per day! So the competition is sky high… Not only that, but out of doing a million...

How to get motivated and keep moving

You have built in reward circuits that prompt you to start moving and keep moving toward desired outcomes in life. This article will help you understand the neurobiological mechanisms that govern your behaviour and how you can utilize it to your benefit. These...

Today’s real slaves

    The word responsibility is made up of two words: response and ability. This word not only describes your innate ability to respond but also your choice as to how you respond. Victor Frankl said: “Between stimulus and response there is a space. In that...