How to Thrive Courses

Membership will give you access to online group coaching and the Lifestyle Upgrade. This includes 4 courses: Mindsets, Stress response management, Nutrition and Exercise. Once you have control over these 4 key areas of your life, you will create the conditions for yourself to thrive.

Group Coaching

Online coaching sessions will give you the opportunity to go into more detail, covering a variety of topics related to mental and physical health. Most importantly you will have the opportunity to apply what you have learned  with assistance of a professional coach

Mind over matter
This course will focus on your thinking, beliefs, understandings and frames of mind. How you have to think to ensure you behave in ways for optimal physical and mental health
Stress less
This course will enable you to identify stressors in your life and show you how to manage your ‘stress-response’ in order to minimize the negative impact it can have on your mental and physical health
This course briefly looks at the main forms of exercise, metabolism, energy balance, the benefits or different types of exercise and the impact it has on health
Eat to thrive

This course provides nutritional guidelines. You will learn how to design your own nutrition plan based on your body type, activity levels, preferences, goals etc.

We like to share valuable content for free in our videos and blogs. There is so much useful information, however it will only be of use to you once it is applied. Just knowing the facts and having knowledge is almost of no value if it remains in your head. You need to make it part of your behaviour and get it into your muscle and nervous system. In other words, you need to live it. Changing behaviour and lifestyle habits will ultimately make you thrive. Knowledge alone will not.

If you want to take control by changing your behaviour, habits and your life, you have to first change your thinking, beliefs and your frames of mind. You need to update your software.

For most, implementing this knowledge requires participation in a course and/or coaching. The neuro-semantic patterns and exercises we offer in our courses and coaching, to members, will help you to change your thinking. Think of it as a software upgrade for your mental operating system, your brain and nervous system. Or an actual rewiring of your brain. This will make changing behaviour easier. Having a better understanding of how you operate will give you the tools to change.


You will be more confident, motivated and energized.


become a member for only $10/month and get access to online group coaching, the lifestyle upgrade course and more…

What you get for your investment:


Membership gives you exclusive access to our community and all the following online resources.

Online Coaching: We facilitate online group coaching sessions open to all members. Here we dig deeper into a variety of topics related to mental and physical health. Most importantly giving you the opportunity to apply what you have learned with the help of coaching.

The Lifestyle Upgrade includes access to the following courses:

  • Mind over matter
  • Stress less
  • Eat to thrive
  • Move

Learn at your own pace. Each course consists of numerous short videos, notes and exercises to help you apply the knowledge and thrive. You can take all the time you need to work through the content. Revise or revisit courses as many times as you want

New courses: Our current Lifestyle Upgrade course will continually be expanded. New courses will be added with topics that include: motivation, meaning and purpose, immune system improvement, goal setting, etc.

Newsletter: Receive regular vlog or blog post updates right to your inbox with useful strategies, motivation and tips for improving your physical and mental health. 

Membership will transform the way you think, look, feel and perform if you follow the videos and commit to the exercises.

It will change your life.

Why wait?

Privacy guaranteed

Cancellation policy

You can cancel your membership at any time if you are not completely satisfied with the content and the return on your investment.

Test it for yourself. Apply and implement the principles in the courses and give your body time to respond. If after a few months you don’t look, think and feel different, just cancel your membership.


I would like more information