Move – stay alive and thrive or don’t move – decay and die

Movement is not your right; it’s not even a privilege. It’s your responsibility. A responsibility you owe to yourself.

The more you sit, the harder it is to move, the less you move, the sooner you’ll die.

There is no tomorrow or yesterday, move more today.

Fight disease

Fight gravity

Fight inertia

Fight for movement

Fight for this life

Do it today, take that first step.

Start moving and keep-moving.

 

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About the author: Reinhard Korb is a thought leader in the combined application of nutrition, exercise, neuroscience and mindfulness. He helps optimize health, wellness and performance in his clients. As the founder of Thrive, he has facilitated and helped various organisations and individuals actualize their potential and achieve peak performance states. He is a certified Fitness & Nutrition Coach, Meta Coach, Neuro Coach, Stress Management Coach and Wellness Coach

 

 

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