Keep moving

Move – stay alive and thrive or don’t move – decay and die Movement is not your right; it’s not even a privilege. It’s your responsibility. A responsibility you owe to yourself. The more you sit, the harder it is to move, the less you move, the sooner you’ll...

Born to Run

“Every morning in Africa a gazelle wakes up. It knows it must move faster than the lion or it will not survive. Every morning a lion wakes up and it knows it must move faster than the slowest gazelle or it will starve. It doesn’t matter if you are the lion or...

When you know why, you simply will

“He who has a strong enough why can bare almost any how” Viktor Frankl Why am I doing this again? Why am I putting myself through this? I was asking myself this question recently while painstakingly going through notes and files for a project that I am currently...

The power of Now

  Lao Tzu said it best:   “If you are depressed, you are living in the past If you are anxious, you are living in the future If you are at peace, you are living in the present”   I really think there is truth in that. Maybe the order is different to...

Conflicted ?

Seth Godin speaks of conflict and he describes self-marketing very well. He explains that everything we do that’s important is the result of conflict. Not an external conflict, like between us and the world, but an internal conflict between us and ourselves.   We...
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