Avoiding burnout from lockdown

There is no doubt in my mind that more of us are affected on psychological level than on a physical level. Sure there are victims under physical attack of the virus, those infected, but most of us are under increased psychological attack. Shock at the loss of a job or...

The key to health, wellness and longevity

I will just give it to you right away… The key to health and longevity is switching off chronic inflammation. There you go. That really is the answer. Cardiovascular disease (heart attacks, strokes etc), neurodegenerative disease (Alzheimer’s, Parkinson’s,...

What your co-workers need to thrive

Abraham Maslow wrote, what is still to this day, one of the most recognized theories on human motivation. Maslow proposed we have a hierarchy of needs. He described this as the pattern/sequence that human motivations generally move through. The most fundamental and...

Improving productivity and health at work

The workplace is a very important social determinant of health. And with health, I am not just referring to the medical aspects. This is where we normally get stuck when thinking of health and wellbeing. We need to view health as a complex adaptive system that...

The big secret to fat loss

I’ve lost weight. I’ve kept it off. I have seen and helped others do the same. They used different methods than I have. But one thing was consistent for all. That is the big secret about weight loss… So here it is:   How to lose weight: Sustain a caloric...
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