How to get motivated and keep moving

You have built in reward circuits that prompt you to start moving and keep moving toward desired outcomes in life. This article will help you understand the neurobiological mechanisms that govern your behaviour and how you can utilize it to your benefit. These...

Today’s real slaves

    The word responsibility is made up of two words: response and ability. This word not only describes your innate ability to respond but also your choice as to how you respond. Victor Frankl said: “Between stimulus and response there is a space. In that...

Thriving Immune function

  To remain healthy and thrive in today’s world, you need a robust immune system.   Your immune system is really important and mostly responsible to keep you safe. It has to protect you physically against pathogens like viruses and bacteria, pollution and toxins,...

Reset: Your true identity

  The influences    From the time you were in your mother’s womb right up until today there are certain things that have a profound influence on you. Events and experiences, positive and negative that influence how you feel, how you think, your beliefs,...

Avoiding burnout from lockdown

There is no doubt in my mind that more of us are affected on psychological level than on a physical level. Sure there are victims under physical attack of the virus, those infected, but most of us are under increased psychological attack. Shock at the loss of a job or...
css.php