The big secret to fat loss

I’ve lost weight. I’ve kept it off. I have seen and helped others do the same. They used different methods than I have. But one thing was consistent for all. That is the big secret about weight loss… So here it is:   How to lose weight: Sustain a caloric...

Sitting kills and moving heals

Move – stay alive and thrive or don’t move – decay and die   A major problem we all experience today is a sedentary lifestyle. Our lives have been designed around sitting more and moving less. Think about how much time you spend each day sitting down… You...
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